Healthy Weight Loss Lbs Per Week : Ayurveda Diet For Healthy Weight Loss - For safe weight loss and healthy, the profound sciences of Yoga and Ayurveda form a powerful combination. Yoga providing a system of exercises that help burn fat, increase metabolism and promote wellness, while Ayurveda provides guidelines for diet and nutrition. In this article I will explore Ayurveda, which is the science of self-healing and longevity. A key concept in Ayurveda is that of the three doshas (humours): Vata, Pitta and Kapha. A combination of these three bodily humors are responsible for the composition of our body. This article focuses on the Kapha Dosha which is responsible for fat and is the predominant dosha in those who are overweight and obesity. Therefore, from a Yoga and Ayurveda at the point of view, in order to burn fat and lose weight you must reduce Kapha in ... [Read More - Healthy Weight Loss Lbs Per Week]
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